Headed to Kripalu, the East Coast capital of Yoga and all things mindful.  I’ll be doing a Breema workshop with my Breema master and the

Not believing much in god…or at least not in the god I was raised to believe…I can still feel as though some beneficial guidance directs

Knitting for me has been a primary identifier of who I am and being a knitter has transformed me in may ways.  Lately, I have

It’s been a year since I retired and I wanted to acknowledge this important milestone. Retirement Goals As I was readying to depart my last

Over the course of the first 55 years of my life, I’ve tried a number of different ways to access the spiritual, and while I

If you don’t know about Breema, you should and if you do know about Breema, I can’t imagine why you haven’t told me about it